8 Healthy Ingredient Swaps to Try in Your Recipes

Millions of Americans vowed to eat healthier for 2017. Only problem is that most of them have no idea how to do it without cutting out flavor. The good news though is that you don’t have to sacrifice taste for healthfulness. If you want to eat healthier but don’t want to get rid of all your favorite recipes, give these healthy ingredient swaps a try. Continue reading 8 Healthy Ingredient Swaps to Try in Your Recipes

Low Carb Foods

Carbohydrates foods are foods that have high starch content.  Consumption of low carb foods can have significant effects. Some studies explain that low-carb diets reduction in Hunger and you feels full  and satisfied, which will lead to weight loss, without the need for calorie counting for each meal. Low carbs diets result to 2 to 3 times weight loss than low-fat diets. Continue reading Low Carb Foods